TO: Students and Parents of the Southwest High School Weight-lifting Classes
back to the 1st semester school term. I hope you had a great vacation
break and that you are as eager as I am to be back in school. I am
looking forward to experiencing the results that I believe will be
forthcoming this semester in the physical development of each student.
semester is based on learning weightlifting techniques and improvement
from a prescribed workout plan. The 2nd semester will focus more on
individualizing workout programs to meet the needs of each individual.
Students will be required to create a workout schedule/plan that is
designed to achieve success for their individualized goals. The plan
must included activities to improve cardio vascular fitness, strength or
endurance weight lifting program, and may include monitoring Body Mass
Index (BMI), and/or the loss of gain of weight.
Every Monday, a
detailed workout plan for the week will required of each student.
Students need to obtain a 3 ring notebook that will be maintained in the
classroom. Goal sheets and weekly workouts will be placed in the
If you have any questions, feel free to contact